Mealtime Discussions in the Classroom
Although you may provide excellent nutrition education to your students, it is equally important to be mindful of your discussions during meals/snacks to help children develop and maintain healthy eating behaviors.
Discussions during Meals/Snacks
- Can help young children express their feelings about food
- Can expand children's vocabulary regarding food & nutrition
- May help children become more mindful of the foods they're eating
Tips to Promote Mealtime Discussions
- Ask the children questions about the foods they're eating
- Ask what they like about the food & how it makes them feel
- Try not to speak negatively about food - remind children that all foods are acceptable in moderation
Physical Activity in the Classroom
Physical activity along with proper nutrition are essential for optimal growth and development!
With children spending about half of their waking hours in school, it is important to provide opportunities for physical activity throughout the school day.
Movement is Essential
- Adults and children of all ages require movement throughout the day
- Many adults may find it difficult to sit for long periods of time, and it is even harder for children!
- When your students start seeming restless or squirmy, it is a sign that they need to move around
- Movement can help increase children's attention and focus & help balance their energy levels
Include Movement in the Classroom
- Ensure that the children have adequate playtime/recess during the day
- Encourage them to run around and be physically active when on the playground
- When possible, incorporate movement into lessons or story time
- Include movement in circle times songs/activities to keep the children engaged and actively participating
Indoor Playtime/Recess Ideas
On days when recess has to be moved indoors, either due to inclement weather or other situations, here are some ideas to provide physical activity opportunities in the classroom!
- Freeze dance
- Musical chairs
- Jumping jacks
- Simon says (using action commands)
- Mini obstacles
- Hula hoop/jump rope (1 or 2 at a time)
- Parachute games
- Songs with movement
- Hot potato
- Limbo
Teaching Scenario
Your school had a fire drill during your students’ first recess/outdoor playtime this morning. After lunch, your students are supposed to go to the playground for their second recess time; however, now there is a thunderstorm.
